Jen's Blog

I have had several people ask me lately about my Sunday meal prep day.  This is something I have been doing pretty consistently for a while, not just since I joined Weight Watchers.  I spend a few hours in the kitchen on Sunday afternoon and prep as much food as I have the time and energy for.  Some weeks I am able to prep a lot, and some weeks just a little.  At the very least I prep my snacks for work and at least a few of my work lunches.  On a good week I can do all of my lunches and some dinner prep too.  Sometimes food prep just involves planning. I eat pretty much the same snacks every day.  My morning snack is a light string cheese, 7 almonds and an apple.  That is easy to prep.  I put the string cheese and almonds in a snack size bag and grab an apple each day.  My afternoon snack varies a bit more, but usually I have vegetables in some form so I chop as many fresh vegetables on Sunday as I can.  Easy to grab.  Somet...

I have been living with the Weight Watcher Smart Points plan for a little over three weeks now.  I shared a bit last week about my new journey.  It was hard (and a little embarrassing) but the wonderful and supportive comments I received made it worthwhile.  I know, despite how it feels sometimes, that I am not the only one who struggles with eating right, staying active and losing weight. My son  hunting eggs  So I decided to go ahead and keep sharing, if I motivate just one person it's totally worth it.  And since it's currently cold, cloudy and rainy at the end of April when I am writing this, it might just motivate myself to go down to the basement and hop on my elliptical. I weighed in Saturday, my third weigh in since joining, and was happy that I was down another 1.2 pounds, for a grand total of 7.4 pounds in three weeks.  Since it was Easter week and my goal was to stay the same I felt super happy to have a loss.  Especially since ...

Before picture...with my boys in Grand Cayman!  April 2017 Anyone who knows me knows I have always struggled with my weight and that in the last few years I have developed diabetes.  In 2009 I successfully lost 30 pounds with Weight Watchers, and my fasting blood sugar went down quite a lot without medicine.  While I have successfully kept almost half of that off since then I have gained the other half back, and my blood sugar has gone up as well. Although I haven't had to go on insulin, I am currently on three medications to keep my blood sugars low.  That along with exercise and fairly healthy eating habits has helped keep my numbers in control. But...I love food.  And I love sugar.  I know it's a little bit of an obsession and addiction but there you go.  When my blood sugar went back up the last few months I wasn't surprised.  Winter was rough for me this year, not enough sun, I made some bad food choices and I wasn't as active as usual....