Review: Breathe Mama Breathe by Shonda Moralis

As a frequent yoga class attendee and busy, working mom to three teenage boys the idea of this book spoke to me as soon as I saw the title. I have been taking a yoga nidra class once a week (yoga sleep and guided meditation) and it's been making a world of difference in my mood and my days. I just finished reading Breathe Mama Breathe and am so excited to add more mindfulness to my day when I can't be in a yoga class!

I was a little worried about a book for busy moms, so many of them are focused on moms of just one age group, but this one is great for moms with any age kids! There are so many places I can add a little calm in my day that I never had thought about before!

These quick breaks in the day are actually practical and I can see myself doing them on a regular basis!

I am especially looking forward to adding these mediation breaks to my day:

Coffee
Your Teen Driver

STOP the Teen 'Tude

Prepping to Launch

Wonder Woman

Driving

Self-Massage

After the Meltdown (Yours)

Wine (this one might be a given!)

This is a much needed book for mothers in every stage of parenting!

Comments

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Recommended Reading!

I have not been posting a lot! The back to school season has been rough with updating schedules, sporting and school events, working full time and adding a dog to our family! I have been reading and listening to books though! Here are a few I loved the last few weeks! Sweet Little Lies by Jill Shalvis: I finally got around to reading the first in the new Heartbreaker Bay series! I read and reviewed the second one recently. Click HERE for that post! This one was just as fun as the first one. I loved Pru and Finn's story. I am really looking forward to the next ones in this series. Hope in a Jar by Beth Harbinson: I liked this one a lot more than the last one I read by her. This story featured former best friends who have known each other since high school, Allie and Oliva. Also, in the mix was their friend Noah who found himself in the middle of the two when they had a falling out. Relationships ne...

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